Taiji Quan (T’ai Chi Ch’uan) emphasizes slow movement form center in a relaxed and integrated way.  Based on profound Taoist principles of balance and harmony, taiji quan unifies the mind and body, increases energy and improves health and balance.

Qiqong 1   Correct alignment of the body and qiqong exercises, including the “Eight Pieces of Brocade”. 

Qiqong 2 Standing meditation postures and various taiji exercises.

Moving to Center includes Joint Opening Exercises, the “Macrocosmic Orbit” chi kung, Tai Chi Exercises, four Purifying Breathing Exercises, and an Energy Meditation joining Yin and Yang.

Standing Meditation      Also known as, Zhan Zhuang (pronounced “Jan Jong”)  means “standing like a stake”, or “standing like a tree”.  This is a gentle, yet profoundly beneficial form of exercise, equiring very little movement.  Tap into deep reserves of energy to build stamina, strengthen immunity, relieve chronic illness, and promote the natural regeneration of the nervous system.”  This unique approach to exercise combines exertion and relaxation simultaneously.

Phone: 303-652-1439

 

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Exercise Classes

 

John@thresholdseminars.com

Threshold Seminars are classes and workshops designed for groups that want a health-oriented and educational activity.   They are aimed at improving health, increasing energy, relieving stress and helping you create a happier and more productive life.  They are created and led by experienced teacher and acupuncturist, John Candea.  The exercise classes and workshops can be structured to your group’s particular needs and requests. They may range from one hour to day-long workshops.

Swimming Dragon is a unique qiqong exercise is especially good for weight-loss and improving the complexion.  This simple and graceful movement routine keeps the spine and joints flexible while increasing metabolism and vitality.