John@thresholdseminars.com

Workshops

Two hour classes or day-long seminars

designed with your group in mind.

 

Water and Air  The two most important and misunderstood elements essential to life. Learn how to use the breath effectively as a healing force in your life. Also, learn the importance of water and the many ways to use it to restore and maintain optimum health.

Movement and Stillness   From the ancient wisdom of Yoga and Qiqong we can discover how to move and be still and how these two polarities can balance our lives.

Sound and Silence  Using music, rhythm our voice and simple methods of meditation to harmonize ourselves.

Future Vision—Personal Power     Dreaming and visioning your goals and designing a personal plan to clear obstacles and create new habits of health and happiness.

Self Massage  Stay loose and flexible and flowing. Can't afford a personal massage therapist? Learn to "do it yourself".

Undoing Stress  Identifying stress in our lives and finding personal methods we can use to "distress", relax and find Balance in our lives and work.

Four Purification Breathing Methods   Learn four basic and simple beginning breathing methods from the Yogic tradition to purify the subtle nerve channels.

Singing Circle of Healing Songs  This is an opportunity to be part of an "Instant Choir", singing easy to learn songs that lift the spirit and open the heart. Some songs are Walt Whitman poems put to music.

 

 

Phone: 303-652-1439